Summer is a season kids look forward to all year—schools are closed, days are longer, and adventures await! But with the soaring temperatures, increased outdoor activity, and changes in routine, it’s important to keep children healthy, hydrated, and safe. Here are some simple and effective summer health tips for kids to help them make the most of the season—without compromising their well-being.
Children tend to get dehydrated quickly when they’re out in the sun. Encourage them to drink plenty of water, fresh fruit juices, or coconut water throughout the day. Avoid sugary soft drinks as much as possible.
Tip: Pack a colorful water bottle and remind them to sip often during playtime.
Between 10 AM and 4 PM, the sun’s rays are the strongest. Make sure your child wears a broad-spectrum sunscreen (SPF 30 or more), a wide-brimmed hat, and light, breathable clothing when heading outdoors.
Bonus tip: Sunglasses with UV protection are not just stylish—they’re also essential!
Include lots of seasonal fruits and veggies like watermelon, cucumber, mango, and leafy greens in their diet. These foods are high in water content and nutrients that help beat the heat.
Avoid heavy fried snacks and instead opt for light meals like poha, upma, fruit salads, or yogurt-based dishes.
Exercise is important, but in extreme heat, avoid direct sun exposure. Opt for indoor games, evening walks, or early morning outdoor play.
Bonus Tip: Let Them Have Wholesome Fun at Nicco Park!
Looking for a fun, safe, and refreshing place for your children to enjoy their summer days? Nicco Park, Kolkata’s most loved family amusement park, offers a perfect blend of entertainment, learning, and physical activity in a secure environment.
With thrilling rides, engaging attractions, a refreshing Water Park (Wet-O-Wild), and open green spaces, it’s a fantastic way to keep children active, happy, and healthy this summer. Plus, the park offers food options, shaded resting areas, and safety measures that make it a top destination for families.
Let your children laugh, learn, and stay healthy this summer at Nicco Park!
Plan your visit today and explore all the excitement at www.niccoparks.com
